Hello, friends! I hope that you're staying healthy and relatively happy out there. In this episode, I've got the following awesome questions for you:

• My fiance and I are stuck on different continents due to COVID. What can I do to deal with my sadness?
• I get rushes of adrenaline and panic attacks when moving around in bed at night. Why and what can I do?

Don't forget that you can still get the entire Kick Anxiety's Ass course for just $75 instead of $300. Head over and check out some free lessons!

This episode is brought to you by Thrive Market. Go to thrivemarket.com/duff to get a free gift with your risk-free membership.