In this episode, Nick Hardwick shares his personal experience in the world of fitness and how the idea of achieving failure is critical to growth and development. Nick Hardwick encourages listeners to push themselves outside their comfort zone

#161: Pat Dossett: The Madefor Method

Mar 2nd, 2023 51m 15s

Joining us on the Hardwick Life Podcast today is Pat Dossett. Our guest today spent 9 years serving as a Navy SEAL, before earning an MBA from the Wharton School of Business. Pat Dossett is the President and CEO of a really cool new company cal

#160: Dr. Spencer Nadolsky: The Truth About GLP-1 Medications

Feb 17th, 2023 41m 9s

Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Spencer Nadolsky.Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. He is the co-host of the Docs

#159: Dr. Shane Creado: Peak Sleep Performance For Athletes

Feb 10th, 2023 59m 10s

Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Shane Creado. Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and

#158: The Hardwick's: Alcohol Guidelines, Genetics and Obesity

Feb 2nd, 2023 44m 46s

Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over alcohol consumption and creating healthy habits and model behaviors.Honestly, we're just super excited to have Jayme back on the podcast!Watc

#157: Jeff Hurd: Building Relationships and Programs for Athletes

Jan 26th, 2023 1h 16m

Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Jeff Hurd. Jeff Hurd, is well known for being a strength coach for football including training Nick Hardwick. Coach Hurd is great at programming and maint

#156: Nick Hardwick: MY Word of the Year

Jan 12th, 2023 37m 24s

Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over a concept a client and now friend of mine gave me for the beginning of the new year, and that is creating and/or manifesting a word of the year.Tune in

#155: The Hardwick's: New Year's Resolutions

Jan 5th, 2023 30m 51s

Happy New Year!Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over what our New Year Resolutions and what that entails for the rest of the year!Watch and find out!---HIGHLIGHTS:New Year Re

#154: Nick Hardwick: Stop Looking Up To Buttcracks

Dec 29th, 2022 16m 49s

Welcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about why you need sympathy and empathy when it comes to coaching. Watch and find out!---HIGHLIGHTS:What the Hardwick Life Podcast Platform is about

#153: Nick Hardwick: Lego's Taught Me This

Dec 22nd, 2022 12m 58s

Welcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about what you learn from building a lego set...yes that's right! What life lessons can you possibly learn from building legos?Watch and find out!---HIGH

#152: Nick Hardwick: Coaching Taught me This

Dec 14th, 2022 37m 5s

Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons I learned from coaching the last 6 months---HIGHLIGHTS:Lessons learned in the last 5 months.Locker room chat.What should you be e

#151: Ethan Suplee: American Glutton

Nov 10th, 2022 56m 37s

Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Ethan Suplee. Ethan Suplee (/suːˈpliː/;[1] born May 25, 1976) is an American film and television actor. He is best known for his roles in the films Americ

#150: Anna Lembke, MD: Dopamine Nation

Nov 3rd, 2022 53m 2s

Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Anna Lembke. Anna is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.

#149: Lessons from Youth Football

Oct 12th, 2022 25m 15s

Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick.In this podcast episode we discuss:The highs and lows of football seasonThe emotions of sportsLessons learned in Footballand more!�

#148: Chris "Tex" McQuilkin: Power Athlete Director of Training and Education

Oct 3rd, 2022 1h 25m

Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Chris "Tex" McQuilkin. Tex is the Director of Training and Education at Power Athlete and the Co-Host of Power Athlete Radio. He is a Certified Health Edu

#147: Nutrition in Relation to Athletic Performance - The Science behind Body DEcomposition and REcomposition

Sep 26th, 2022 48m 50s

Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick. In this podcast episode we discuss:Adjusting to one's nutritional goals based on physical/fitness goals they haveBody decomposition and re

#146: Alan Aragon: The Science of Flexible Dieting

Sep 19th, 2022 1h 14m

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include

#145: Craig Siegel: Creating Lasting Symphony

Jun 29th, 2022 50m 7s

On this episode of #HardwickLife, Craig Siegel, Thought-Leader and Key-Note Speaker discuss:Balance and how different it is between each individualBeing the weirdest guy in the room and how he loves it and uses it to his advantageAlteri

#144: The Hardwick's: All or NOTHING

Jun 21st, 2022 25m 47s

Welcome back to another episode of the Hardwick Life Podcast.In today's episode, Jayme and Nick discuss:Obsessions in fitness, health, and "clean eating" -- ALL or NOTHINGThe goal set for the long haulKnow your limitations with your bo

#143: The Hardwick's: Health vs. Calories

Jun 14th, 2022 37m 30s

Welcome back to a new season of the Hardwick Life Podcast!On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]"Is to

#142: Annie Cooper: Tune into Fitness

Mar 17th, 2022 56m 15s

On this episode of #HardwickLife, Annie Cooper, Personal Trainer, and Online Coach discuss:Working out as an outlet compared to a businessPushing past the harder levels to growGrowing up with a nutritionist mother and track and field coach

#141: The Hardwick's: What is your Superpower?

Mar 15th, 2022 31m 43s

In this episode we discuss:Getting CSCS CertifiedBuilding a one-on-one training programCompetitive outletsNFL Combine vs. RealityFinding your Superhero Power