How should you exercise based on your goals? Well,  in this episode of The Hart of Health podcast, we explore this topic. We talk about how you should exercise if your goal is longevity, building muscle, losing fat, building strength, improving your mental health and improving your focus.

Hope you enjoy!

Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US 

Hosted on Acast. See acast.com/privacy for more information.