Have you heard of the French Paradox before? It refers to the low incidence of mortality rates from heart disease in France, even though the French tend to consume a lot of saturated fat. This has led researchers to try and find other reasons why the French might be so healthy, such as their red wine intake, the fact that they snack less, their smaller portions, etc. 

In this podcast episode, we're taking a look at The French Paradox and explain what we think of it and why we think the French are generally healthier. Is it time to eat more like the French. 

Hope you enjoy the show. 

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
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