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The HeadSpace Podcast

Travis White

The HeadSpace Podcast

A Health and Fitness podcast
Good podcast? Give it some love!
The HeadSpace Podcast

Travis White

The HeadSpace Podcast

Episodes
The HeadSpace Podcast

Travis White

The HeadSpace Podcast

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of The HeadSpace Podcast

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“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” —Christian D. LarsonAll of us have made mistakes in one form or another, each one of those mistakes comes with a different co
Don’t let the noise of others opinions drown out your own inner voice - steve jobsHow do I know what to believe?It’s hard to say. We live in a day and age where we have access to multiple resources especially when it comes to online. Our inform
Society is ruining our children.No one knows your children better than you do.  We need to be the PLANTER of the lives of our children:Protect and Prepare - I couldn’t choose just one. We need to protect our children to the best of our ability
This week we are talking about dog bites. More on the lines if your dog has bit your kid. This episode hits close to home because it just happened to me. A week and a half ago my daughter was roaming around the room at 5 am. Our dog was sleepin
We are only as strong as we are united, as weak as we are divided. – J.K. RowlingWhat is unity? There seems to be some confusion on this definition. Unity - the state of being one; onenessThere has been talk of Unity. But are things actually be
Have you ever been bullied, been the bully, or witnessed someone being bullied? Throughout my life, I have taken part in all three, unfortunately. In this episode, I talk about the effect bullying has on victims, types of bullies, and why peopl
All of us have to face difficult and hard things in life. Some of us may have it more difficult than others. We are given the ability to overcome these life challenges. In this episode, I list off 5 things that I do to help me overcome hard thi
Welcome to the HeadSpace Podcast. This week's episode focuses on dogs and mental health. I talk about rescuing my dog and how he has helped me overcome my anxiety. Thanks for listening!Questions/Comments: [email protected]: @theh
Do you have a hard time applying yourself? I have been in your shoes. I'm not talking about work or home life I do plenty to do apply myself in those situations. I'm talking more about personal things. For me it's been applying myself when it c
Hello, thanks for listening to the HeadSpace Podcast. I hope you all have had a great week. This weeks episode is something I wish I would have been able to do last week due to the fact it was National Suicide Prevention week. The episode is fo
Welcome to the HeadSpace Podcast. In this episode, you will learn of what phrases you should not say to someone with a mental illness and I go through my journey of learning how to work with a health problem. Looking back this is one of the fir
Welcome to the headspace podcast. In this episode, we talk about ways to manage your child's mental health as they head back to school. As promised we also discuss the different types of seizures in hopes to educate those who may not know too m
In this week's episode dive deeper into my seizure story and hear tips for those of you who may be dealing with someone with a mental illness. When you suffer from anxiety or depression it affects all of the people around you and most of the ti
Welcome to the HeadSpace Podcast with Travis White. Please join me on my journey as I share my seizure story and dive into living with anxiety and depression. I'm hoping to inspire and motivate people in hopes they feel like they aren't alone i
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