I’ve spent years studying the gut–brain axis, inflammation and what actually drives long-term healing... and I’ve also lived it for over a decade, navigating Crohn’s disease into remission.

This podcast is less produced, more real. Honest reflections, practical insight and a deeper look at what’s really holding people back from healing.

Ask me anything anonymously here 👇https://g7d33kw5b1w.typeform.com/to/mymG6hNE

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Newest Episodes

EP26 | Diary of Change

Apr 13th, 2026

EP 25 | Can Autoimmunity Really Be Reversed? with Casey Hibbard

Jan 28th, 2026

EP 24 | Identity, Sobriety & Rebuilding Self-Trust with Samuel Gegen

Jan 20th, 2026

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Podcast Details

Created by

Katie Truscott-Howell

Podcast Status

Active

Started

Mar 13th, 2025

Latest Episode

Apr 13th, 2026

Release Period

Weekly

Episodes

Avg. Episode Length

About 1 hour

Explicit

Yes

Language

English

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

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