The Health and Fitspiration Show

A HealthFitness and Nutrition podcast
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Get fit, lose weight and start creating daily habits that will improve your overall quality of life. In this show host Emily Campbell shares the tips and strategies she has used to transform thousands of ladies lives from all over the world. If you want to get your hands on Emilys free 7 day clean eating meal plan which has been downloaded over 450,000 times, simply visit: slimdownmealplan.com

Recent Episodes

After I arrive back home from my 3 weeks overseas, I was struggling to get back into my routine of being excited to workout and start a fresh new year. On top of that I got hit with a cold the day after I arrived home and I wanted to show you that even fitness experts can land in the dumps at times.
I recently went to Canada for Christmas and New Years and then defrosted for a bit on Cali before coming back home to Australia. I wanted to share with you how I went being overseas with my training and the food choices. Its definitely not all pretty skies and rainbows thats for sure.
Are you sick and tired of working out hard and eating a healthy diet month after month if not years but you just can seem to budge that extra body fat, especially in the midsection? Did you know your sleep quality could have a massive effect on your fat-loss results? If not, then it’s time to take a listen.

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31 episodes
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Podcast Details
Started
Jul 7th, 2016
Latest Episode
Feb 7th, 2017
Release Period
Weekly
No. of Episodes
31
Avg. Episode Length
17 minutes

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