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Episode 2 -- Why most diets fail

Jan 12th, 2009

This episode is all about why most diets end in failure, and what we can do to ensure healthy success!!

Salad Dressing Recipe

Jan 4th, 2009

There are several variations to this simple recipe. Play around to see what you find the tastiest.Juice of a fresh lemonGood quality olive oil (this should be a staple in everyone kitchen, we go through a big bottle a month at our house)Dried o

Hummus Recipe

Jan 4th, 2009

As promised here is my famous, easy Hummus recipe. 1 can of chick peas drained (reserve the liquid)1 large garlic cloveTahini (use a good quality, preferably organic brand)Good quality olive oil1 fresh whole lemon juiced Salt and pepperPour th

First episode!!!!

Jan 3rd, 2009

This is episode one of the Health and Nutrition podcast with Karolina and Ingrid. The topic is blood sugar, and all of the benefits of keeping your blood sugar steady. If you need some tips on what to eat to keep from getting tired in the after

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