Today kicks off Brain Awareness Week! It's an annual global campaign to increase awareness on the progress and benefits of brain research. To help us better understand the brain, Pedram Shojai invited to The Health Bridge a man the Washington Post called "the most popular psychiatrist in America," Dr. Daniel Amen. He's a double board-certified psychiatrist and a ten-time best-selling author. If there are questions to be asked of the brain, Dr. Amen is definitely the one to ask. Is it possible to change your brain? Is it harder to change as we age? Is it possible to teach an old dog new tricks? What are ways we can care for our brains? What are ways we may be hurting our brains? How does sleep, exercise, and diet affect the brain? We have heard of alcohol being detrimental to brain health, but how bad is it? Is the brain something that can heal itself?

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