In this episode, host Evan Transue, AKA, "Detective Ev," interviews Daniella Dayoub Forrest, a health coach with over 20 years of experience in Silicon Valley. Daniella shares her personal health struggles, including disordered eating, osteoporosis, and autoimmune disease, and how they have motivated her to find new ways to grow and thrive. She discusses the importance of evolving wellness strategies, her approach to helping clients navigate conflicting health advice, and her work as an FDN practitioner.

Daniella also introduces her book, 'Own Your Wellness - Helping You Break Through Your Health Plateaus,' which offers actionable plans for personal wellness, emphasizing the evolution of health strategies over time. The conversation covers the significance of exploring health symptoms, utilizing functional testing, and adopting a personalized approach to diet, movement, and supplements. Daniella advocates for making informed changes one step at a time and seeks to empower individuals to take ownership of their health.

Where to find Daniella:

Facebook: DFitLife

Instagram: @d_fit_life

LinkedIn: Daniella Dayoub Forrest

TikTok: @d_fit_life

Websites: https://www.dfitlife.com/

https://www.ownyourwellnessbook.com

Where to find all things FDN:

We've put together all of our best freebies and resources for you at fdntraining.com/resources.