October 10th 2022 is World Mental Health Day. This is a day to raise awareness worldwide of Mental Health issues. Below we have included some information for you. Take Care.The Benefits of Exercise for Mental Health Conditions Recorded WebinarWe are offering this recorded webinar for FREE for this week(ends on October 16th) - https://www.platinumtraininginstitute.com/product/the-benefits-of-exercise-for-mental-health-conditions/

Empowering People through Physical Activity Research ProjectA research project we were part of with Queen’s University Belfast, Northern Ireland Chest Heart and Stroke, Mental Health Foundation, Praxis and the Recovery Colleges - https://www.platinumtraininginstitute.com/wp-content/uploads/2019/12/drill-empowering-people-through-physical-activity_0.pdf.

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