The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age.

Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode.

Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show gives you real tools — not fluff. Tracy brings compassion, clear explanations, and encouraging motivation to help you feel capable, empowered, and ready to move forward.

🎧 Tune in for:

• Balance, gait, and fall-prevention tips
• Stroke recovery insights from one of the most trusted voices in the field
• Fitness and mobility guidance for seniors and pre-seniors
• Brain–body education and nervous system support
• Strength training, walking programs, and functional movement
• Real stories from people who regained independence and confidence
• Encouragement, mindset support, and realistic strategies you can use today
• Hearing loss
• Fitness and exercise for all ages
• Muscles, joints, ligaments, fascia and more
• and much more

⭐ Learn More & Stay Connected

Website: https://www.tracymarkley.com

Books by Tracy Markley: https://www.amazon.com/author/tracymarkley

YouTube Channel: https://youtube.com/@TracyMarkley

Facebook: https://www.facebook.com/tracy.markley

Instagram: https://www.instagram.com/tracyfitt

⭐ Your Host

Tracy Markley is a fitness trainer, educator, and author known for blending anatomy, neuroscience, and compassion to help others move better and live better. Her work has transformed lives around the world — from stroke survivors rebuilding mobility to adults who simply want their body to feel like home again