Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body image, fear based thinking and the importance of putting in the work so you can evolve and grow.

You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- Go to builtbar.com and use my code - SWISS- for 10% off.