Today on the podcast we are going to mix it up and talk about a few topics. We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my thoughts on how kindness is not a weakness. I would love to hear about your NSVs. You can share your NSVs with me and I will share them on a future podcast and give you a shoutout. Just send me an email at [email protected] you can message me on Instagram, Or leave a comment in the review section here on the podcast. Thank you for listening and supporting the podcast!