Pelvic pain, painful sex, bladder or bowel issues?  Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution?  Curious how emotions & mental states impact pelvic health?  After experiencing pelvic floor issue with the birth of her son Dr. Brianne Grogan switched her physical therapy career to focusing on the pelvic health.  Almost two decades later, Dr. Bri has a wildly successful Youtube channel and multiple programs to help those struggling with pelvic floor conditions thrive. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Brianne Grogan on how developing a strong relationship with yourself to feel your emotions can provide fast symptom and pain relief in the pelvis or anywhere in the body. 

What You’ll Learn From This Episode:

• Lessons learned & inside scoop from a darkness retreat
• The power of bouncing vibration for the body
• How movement is a great way to start connecting to your body
• Feeling yes & no in the body

Resources From The Show:

• Sky Caves Darkness Retreats 
• Does Your Pelvic Floor Need Help? 
• Mind Body Pelvic Health Boot Camp - 11 days
• Mind Body Pelvic Health Academy - program for those with or those who work with those with pelvic floor issues
• Mind Body Pelvic Health Collective - Women only pelvic health - monthly membership
• The Experience - Dr. Bri's 1:1 immersive pelvic health program
• Vibrant Pelvic Health - Exercise for Pelvic Floor Health - intro into your body - "Lift" for pelvic organ prolapse and strengthening
• Overcome Pelvic Pain - tension and painful sex program