Welcome to the the health habit podcast by Ryse Gold, hosted by naturopathic nutritionist, fitness and yoga teacher, Melissa Whitty.The health habit podcast brings you episodes about all things holistic health across our three pillars: Nutrition, movement and mindset. Expect some solo informative podcasts. There will also be interviews with guests who have an inspiring health story for you, aswell as specialists in a variety of areas under or three pillars of health.

Make it a habit!Join us every week to deep dive into a variety of health topics and walk away with practical tools and tips to add to your wellness habits toolbox to nurture your nature to reach abundant health, increasing your energy vibration and vitality from the inside out.