Greg Pain: Key tips for a successful running regime
Released Sunday, 24th March 2024
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Greg Pain: Key tips for a successful running regime
Greg Pain: Key tips for a successful running regime
Sunday, 24th March 2024
Good episode? Give it some love!
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Injuries are common when people first get into running - what can be done to prevent that?
Plus, when it comes to running, does it matter what part of your foot you land on? And when should you be breathing in your run.
Biomechanist Greg Pain joins Tim Beveridge to discuss.
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Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.Join Podchaser to...
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