EPISODE 230 - Kim Schlag is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of two decades yo-yo dieting, ending up obese and utterly confused. In her early 40s she finally discovered that the secret hack she’d been looking for all those years really wasn’t so secret after all. She totally transformed her body & mind through proper nutrition and strength training and now helps women all over the world get strong, lose weight and heal their relationship with food and their bodies. In the episode, she shares how to navigate weight loss amidst hormonal changes in your 40s, 50s, and 60s; how weight loss when you’re 40+ is different from weight loss in your 20s; the importance of protein and strength training…and more!EPISODE WEBPAGE: thehealthinvestment.com/230P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂QUESTIONS I ASK KIM IN THE EPISODE:

What are some common misconceptions about nutrition, fitness, and weight loss for women over 40?How is weight loss different when you're 40+ than it is when you're in your 20s and 30s? How is it the same?What nutritional considerations are particularly important for women over 40 who want to maintain a healthy weight?What role does protein play in a diet for those over 40, especially in relation to muscle preservation and overall health?Is motivation something we should be relying on? Why or why not?How can hormonal changes during and after menopause affect weight loss and body composition, and what strategies can be effective in managing these changes?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Kim's website; connect with her on Instagram, YouTube, and TikTok; watch her Instagram highlight of strength training tips for beginners; and listen to her podcast“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking hereClick here when you're ready to lose weight permanently!Follow The Health Investment Podcast on InstagramFollow host Brooke Simonson on InstagramEmail Brooke: [email protected] out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)