What is an easy way to have good nutrition? How can eating healthy be easier? With a simple 3-P framework. This super easy checklist can help you eat healthy and lose weight without needing a super strict meal plan and without feeling like you're dieting.

For more health tips and coaching, visit https://healthrebels.us

To get your free gift mentioned in the podcast episode, email me [email protected]

Be sure to like and follow for more fitness podcast episodes that include fitness, nutrition, and 4 other areas of health. Be a fellow health REBEL and share this podcast with someone it will help.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/healthrebels/message