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In this episode, we’re going to tackle the tricky terrain of ‘may contain gluten’ labels - a real headache for those of us living with celiac disease. We’re going to get real about the struggle, advocating for a no-gluten policy. I’ll share about my own dedication to health, shaped by personal journeys and a strict discipline that has kept me safe from gluten.

If you find yourself caught between the appeal of easy options and the necessity of strict dietary compliance, this conversation offers insights that could transform your approach to managing celiac disease. You’ll hear me share the hard truths and my thought process on why ‘may contain gluten’ is a label best left untouched on the supermarket shelf. With plenty of safer choices out there, opting for products with this warning feels like an unnecessary risk to our health.

Learn more about Ultimate Celiac System here
https://www.belindawhelan.com/ultimateceliacsystem

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

Over 500 Gluten Free Recipes inside Meal Plans Made Easy https://belindawhelan.teachable.com/p/meal-plans-made-easy

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com