After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything perfectly, feeling it's unattainable for ourselves. In today's episode I share the truth about how I work out a balance between eating healthy and indulging in gluten free treats, guilt freee.

I'm always an advocate for a 100% gluten-free diet, but I also like to share my experience with the 80/20 rule. It's about finding that sweet spot where healthy eating meets the occasional indulgence, and doing it all without losing the joy of eating. 

Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!



Music Credit bensound.com