Featuring special guest Tao Hulin from The Sharp Thinking Entrepreneur. The usual template for "getting results" involve ultra low calories so that you hit your goals fast.... but what does that mean for your day-to-day things like work, family

Ep 6. How to Drink Wine & Keep Weight Gain At Bay

Aug 17th, 2021 17m 53s

May shock you but I LOVE a my food, I love my wine and I love my cocktails. I don't stress about weight gain, and I don't want to you to either! This episode is for you!Find me: Where we make brain food snack bars for the 9 to 5'erscoming soon.

Is it even a workout if you didn't increase your heart rate?

Aug 7th, 2021 19m 8s

This episode is inspired by one of the recent questions my client asked me in our coaching call, it was, "Don't I have to increase my heart rate in order for me to have had a decent workout?" Find out the answer....Find me:Where we make brain f

Insomnia was Google searched more than ever before in 2020

Jul 31st, 2021 12m 38s

Omg, I'm actually relieved that you're listening to this episode. Admit it, your sleep is not all that great. Don't lie to yourself, and don't lie to me, we're supposed to be mates. If your sleep was so great, you wouldn't be dying inside when

Managing Stress For Your Weight Loss

Jul 29th, 2021 21m 35s

Disclaimer: if you end up breaking up with your partner, firing your friends, or disowning your parents, I claim no responsibility. But if you end up losing weight, I'm taking all of the credit.If you are constantly giving your body stressors,

Fix your seasonal motivation

Jul 22nd, 2021 26m 15s

If you're listening to this episode in search for quick, easy solutions to your seasonal motivation, then you need to skip this one. I'm going to let you off by covering the science of why it happens every year - giving you something to blame.

Take Care of Your Insides & The Outside Will Show It

Jul 19th, 2021 17m 57s

Once upon a time, I was asked what my coaching ethos was. Being an absolute shocker for on-the-spot creative thinking, I replied, "Take care of your insides, and your outsides will show it."Today, it's something I encourage my clients to live b

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