Fitness Expert Samantha Rodgers and Holistic Health Coach Jenna Chalmers, bring you healthspiration to guide you on a daily basis. Sam has been in the fitness world from a very young age and Jenna has been conscious of nutrition and its effects on the body since college. With so many exciting new trends and research coming out daily in the health and fitness world, Sam and Jenna aka Jam, sit down and advert your attention to the facts and trials they have seen and done personally. Both gals are passionate about the health and the well-being of their communities, which is why they have set out on a mission to cut through to what works for them and hopefully you.