In this week's episode, join me as we take a look at Disney Pixar's movie Elemental and uncover one of the profound life lessons it has to offer.Watching this enchanting animation, I was able unravel the damaging truths about the relentless pu

36. Transforming Grief into Compassion: A New Perspective on Relationships

Sep 27th, 2023 19m 20s

In this emotionally poignant episode, we delve into a deeply personal journey of grief and self-discovery that ultimately leads to a profound shift in perspective.I had a heart-wrenching moment of grief about my dad that became the catalyst fo

35. From Ashes to Enlightenment: Lessons from the Maui Fires Part 1

Sep 19th, 2023 16m 32s

I get personal in this episode, sharing some of my own moments of self-discovery that have led me through the transformative power of letting our ego thoughts burn down.We tend to identify and value ourselves based on our relationships, our jo

34. ”Let Them.” - Embrace Empathy: Letting Go of Judgment and Rising Above Negativity.

Sep 13th, 2023 19m 15s

Welcome to another enlightening episode of The Heart AF Podcast Episode 34- Let Them.In this episode, I discuss the profound practice of letting go of judgment, and instead, choosing to rise above negativity when faced with the words and actio

33. How To Rise Above Our Painful Experiences

Aug 3rd, 2023 20m 12s

Have you ever felt that you could be addicted to pain or drama in your life?Sometimes we get so used to dealing with painful moments in life we tend to get stuck in these negative loops of painful experiences. Our egos can become drawn to the

32. Change Your Life by Changing The Lens You Look Through 🧐

Jul 8th, 2023 19m 56s

32. In this episode I talk about how going through life looking through the lens of fear heightens our insecurities and negatively affects our lives by increasing our personal suffering.BUT, we do have the power and ability to change our persp

31. Riding the Storms of Life, Making a Comeback! 💪🏼

Jun 16th, 2023 17m 14s

It happens to all of us, times in our life when a fierce storm comes out of nowhere and knocks us off our feet. We can get swept away, struggling to keep our head above water to breathe. It happened to me recently. And it was ROUGH. For awhil

30. #AprilActivation Fun Ways to Elevate our Energetic Frequencies

Mar 31st, 2023 20m 59s

Attitude is literally everything. Our attitude creates our experience and our thoughts create our reality.In this week’s Heart AF episode I dive into the importance of our energetic frequencies and what it means to be high vibe. And why it's i

29. Spring Intentions- How to Bloom with a Spring Mindset

Mar 21st, 2023 20m 11s

This week's Spring inspired episode is all about planting seeds of intention in order to watch yourself bloom into this new season. This season is a time for renewal, to feel re-energized for what's possible for you.The increased warmth and s

28. Mind Power- Losing Weight with My thoughts.

Mar 15th, 2023 22m 23s

I am still shocked at the unbelievable power our minds have in and over our lives. Our minds can seriously change our reality and how we experience our external world. I share with you some recent experiences in my own life where I literally

27. Erica Marie and Me -Why LOVE is all You Need-

Feb 24th, 2023 32m 50s

Such a special heart filled episode with guest Erica Marie! ❤️ Erica Marie is an Uplifter, Speaker, and Success Coach. Her expertise in business & life success coaching, along with her passion for mental, physical, and spiritual wellness, has h

26. When You Are Feeling a Little Less Than..

Feb 16th, 2023 21m 56s

We all experience moments of insecurity, feeling small, or not quite as good, maybe feeling we don't belong, or aren't good enough.This week's episode is about some recent experiences of mine where I have felt this way. And what I recently le

25. It won’t be like this for long- A message of HOPE

Feb 8th, 2023 23m 50s

The things that often break us are the things that actually make us strong. When we are in the midst of pain, heartbreak, or tough moments in life it can be so hard to see the light at the end of the tunnel. Nature is a good reminder that the

24. ForGIVE You- How to Move on, up, and forward from your mistakes.

Jan 25th, 2023 21m 52s

Heart AF Episode 24! Have you ever felt stuck or frozen in your progress because of a mistake you made? Got too emotional, didn't follow your plan like you wanted? Self guilt can be a really nasty block for us. Preventing us from growing and

23. PIVOT like Ross, Brush Your Shoulders Off like Jay-Z, stay UP like Cardi B and Keep F’n Going.

Jan 18th, 2023 21m 30s

HAF Episode 23 has take a step back and reflect where we are going with our life in the goals we have for ourselves. Are we in alignment with what really brings us joy? I bring up the book the Top Five Regrets of the Dying by Bronnie WareWhic

22. Be More You- Recognize Your Brilliance, You Have Nothing to Prove.

Jan 11th, 2023 18m 19s

This Episode is POWERFUL. So many things came flowing out that are so important. I real gut check to see if we are really recognizing and acknowledging our true divinity, our true power to create. How we can get sucked into feeling like we ar

21. New Year, Who Dis? Zero to 💯 real quick is NOT the way to go, let’s take it step by step this year.

Jan 4th, 2023 22m 35s

This years mantra is remembering the bad ass bitch within! When things get hard, we have to remember that bad bitch part that's still inside us, and tap into that power to pull ourselves up and keep moving forward.The first episode of the year

20. No Apologies - Just because someone doesn’t recognize your brilliance, your worth, and your divinity, doesn’t mean you have to start questioning those pieces of you.

Dec 14th, 2022 18m 3s

Sometimes people hurt you, and sometimes you never get an apology. Which can make you feel pretty small.But you are NOT small. Just because someone doesn't recognize your brilliance, your worth, and your divinity, doesn't mean you have to sta

19. Keep Your Peace - How we are choosing to spend our energy and be more discerning with our time and energy.

Dec 8th, 2022 22m 30s

Do you find yourself overextended and feeling more stressed this time of year? Full calendars, mile long to-do lists paired with never ending activities, events, and gatherings can really run us down. It's really important to be aware of how w

18. Remembering Our Loved Ones in Spirit Over the Holidays

Nov 30th, 2022 18m 27s

The Holidays can be super stressful and emotional.We can feel lonely and there can be a lot of grief we may carry.This week's episode dives into making it through the season and the signs we can receive to remind us we aren't alone.I share s

17. The Healing Power of Spirit - Interview with Certified Psychic & Physical Medium Sarah Milligan

Nov 24th, 2022 38m 6s

This week I had an amazing opportunity to host a beautiful interview with my long time friend and one of my most influential spiritual teachers. I talked about her in Episode 13 Everything Happens for a Reason Part 2. Sarah Milligan was a big p

16. Mother Fn’ Manifestin’ - Coming into our power of being the co-creators of our lives

Nov 17th, 2022 21m 7s

Have you consciously manifested anything in your life before? Have you wanted to? This episode gives you some insights and tips on how you can attract what you want into your life. I even give you some real life examples on how I manifested our

15. Do You, Boo!💋 How to get away from trying to live up to others expectations of who you should be

Nov 10th, 2022 22m 24s

Are you living your life for you? Or are you living your for others? Conforming into what you think you have to be? Are you letting the expectations of others of what you should be doing control your life?This episode takes a look at how har

14. Signs from Spirit- Becoming aware of the signs you are receiving from up above

Nov 2nd, 2022 22m 22s

Have you ever seen repeating numbers? On a clock, a license plate, or a receipt? Ever seen an animal or insect that gave you a feeling that it could be a loved one that has passed away trying to send you a message?Signs are everywhere.This t

13. Everything Happens for a Reason Part 2- The ripple effect of our experiences

Oct 27th, 2022 22m 51s

Adding on to last weeks episode on how every encounter we have has a ripple effect through our lives in how everything happens for a reason and in divine timing. This episode is my personal story in how one person created a ripple effect in my