Dr. Gavin Weir is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and owner of Method Athletics and Method Power Gym in Frankfort, IL. He has spent his career devoting time to the growth and development of professional and youth athletes as both practitioners of sport and as human beings.

Gavin's Action Step: Write out a detailed plan for where you want to go in life and take the first step that leads you in that direction.

Stay in Touch with Gavin

• Facebook: facebook.com/methodathletics
• Instagram: instagram.com/methodathletics
• Website: www.methodathletics.com

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