In this episode I share a recent personal experience of how I came into seeing myself clearly, step into my inner knowing and Truth. 

2.30 A personal experience of how my body showed me how I was not seeing myself clearly 

4.07 The value of having coach/ therapist / guide to help you to see yourself clearly 

6.00 The action I took to harness and honour my own energy 

7.00 The importance of doing things for yourself firstly - for the joy, pleasure and fun - and what that is for me in this current season of Life

8.11 How to come into your inner knowing amongst uncertainty, doubt and fear 

10.08 My biggest fear and Love in this Life and what we an ask ourselves to make conscious decisions from Love, with Love

12.42 Heart orgasms: a practice of coming into our True Self and Natural Essence

 14.22 How we can inspire our next generation to be their True Selves 

17.28 Jay Shetty quote to embrace Faith and Love in the unknown. 

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For Men and Women: Do you want to experience a Heart-Centred 1:1 Meditation, Breathwork and Coaching session in-person in Barcelona or Online? Book your session here:
https://calendly.com/theheartschool/1-1-meditation-breathwork-and-coaching-session

Are you a women ready to rise within a supportive, like-minded container of other visionary women like you? Register for the complimentary Intro Zoom to explore what is on offer at 'Rise Women Rise' here:
https://www.eventbrite.co.uk/e/rise-women-rise-womens-empowerment-intro-zoom-tickets-576423677737

For Women: Do you want to explore your journey of Self-Intimacy and Acceptance deeply in a 3-month 1:1 Coaching Container? Book your first free session here:
https://calendly.com/theheartschool/lifecoaching

Do you live in Barcelona? Join The HeART School: Beach and Hiking Meditation Community for Weekly MeetUps:
https://www.meetup.com/barcelona-beach-meditation/

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•___Love and Gratitude to All___•

Amy 🤍