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Heather Bonham
The Heather Bonham ShowEpisodes
Heather Bonham
The Heather Bonham Show
A weekly Education podcast
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Episodes of The Heather Bonham Show
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message
140 - What do you say “YES” to?Mentioned:100 - How to Know Your Real PrioritiesMost Popular Episode:123 - Real Self CareRecommended Episode:033 - Thanksgiving “Rules”? Make sure you sign up for the email list for more details, or just t
Are you a dreamer, or a doer?My Top Episode:123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq My Current Recommended Episode:033 - Thanksgiving “Rules”? http
138 - Email isn’t going away! It’s a communication tool, so make peace with it and learn to use it more effectively.My Top Episode:123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-
137 - What are you tracking?It’s free, you can start immediately, and it’s proven to work!Today's Mentions:Full Focus https://fullfocus.co/ "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominic
Three months until Christmas! That's a long time ... or is it?In today's show, I share three ways to have less-stressful holidays, and yes, you can (and maybe even should) begin today.Links to Previous Episodes:Top Episode: 123 - Real Self C
We all tell ourselves stories, to our benefit or to our detriment. We can tell the truth and yet still have a choice as to how we want to narrate the little stories that construct the larger story of our life.Stay in the loop! Just click here
Two free and simple techniques to help you get unstuck, increase your productivity, and decrease your stress level. Don't think it will work? Give them a try for a week and let me know how it goes! (And I am at work on a new project that will h
It's the Back-to-School episode! Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): https://fragrant-smoke-4972.ck.page/f173517840 Links:"All I Really Need to Know I Learned
How to draw a line in the sand.- 3 step series of decisions (clear and simple) - The importance of your WHYInterested in personal coaching or in joining a new creative cohort (group coaching) this fall? Make sure you sign up for the email l
Two reasons you might be stuck creatively - and how to get unstuck! Interested in personal coaching or a new creative cohort? Make sure you sign up for the email list for more details! Stay in the Loop! Email sign-up here (yes, the email servi
Creative process update! Writing, of course. How do we find the time? The motivation? (And we all have help around the house, did you know?!?!)My 2020 short series podcast (30 daily episodes), The Inner Creative: https://podcasters.spotify.com
Time and time again, I've seen it ... people who are struggling with invisible chains that need to be released. Do you bloom where you are planted? You should! However, I have realized that plants do not all bloom in the same soil!Link to t
Perfectionism - continuing the series.You must manage tendencies you have toward perfectionism, and you can learn to let go, before it affects your work as well as your relationships. (And you are always in a relationship, including with yours
YOU are one of your “loved ones!” Mentioned: FlyLady’s “Sink Reflections” and her stained glass intentional imperfections. Working out at Orangetheory Fitness is hard, but so far, it’s manageable. Go watch the 1965 pilot episode of “I Dream of
Happy New Year 2023! Beat perfectionism by adjusting your mindset to be successful in the real world. Do you make resolutions or goals? The way to go is to set goals based on realistic progress steps.--- Send in a voice message: https://pod
Updates and coaching. Lots of recommended resources! (High value for low cost or even free!)--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message
You already know enough to take a step in the right direction. Remember to ask: “What does this make possible?” Referenced in this episode - Episode 100: https://anchor.fm/heatherbonham/episodes/Midlife-Best-100---How-to-Know-Your-Real-Prioriti
Self care has become a trendy phrase-of-the-moment. It’s important, but I think we’ve lost sight of what it really means to take care of one’s self, and why we need to ensure that we do so. --- Send in a voice message: https://podcasters.sp
Checking in, the state of education, and upcoming holidays. Referenced - Episode 33 - Thanksgiving “Rules”--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message
What I’ve been up to since my last episode, and the importance of acknowledging our own feelings.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message
I have a 30 Day (at least) new project! It's called "The Inner Creative."Here is the link for the new blog: https://bonhamheather.wixsite.com/theinnercreative You can find all of the new blog posts there. The podcast RSS feed is now up
I had a crazy idea - and I tried it! I decided to walk a marathon, but not all at once. Did it work? What did I expect to happen (and what results did I get)? Would I do it again? Find out all about it in this week’s episode.--- Send in
My upcoming book is all about day jobs and dreams. They are not incompatible. In fact, you may find them working together to give you a well-rounded life. What’s your Next Big Thing?--- Send in a voice message: https://podcasters.spotify.c
Change your life for cheap - this episode will tell you how. (And the FREE mini-course available on my website, www.MidlifeBest.com, is a great complement to this episode!)You can spend $2 or less, and make significant improvements in your pe
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