“You do not find a happy life, you create it.”

In 2015 I was feeling stuck in life, I knew I could do something new, I had an internal pull to do more with life that I couldn’t ignore any longer. However I didn’t know what I was to do next!

Visualisation practice helped uncover the answers to the questions I hadn’t be able to answer for years. I started to know more about who I was, what I wanted, what changes I wanted to create… I’ve used visualisation for almost 10 years both from a personal perspective and within my coaching practice - it honestly changed my life for the better!

In this episode I share with you how visualisation will change your life for the better and guide you through a visualisation exercise you can revisit time and time again to deepen your practice.

I challenge you to give it a try!

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here