The number 1 topic of conversation with the women I work with is how to feel calmer, create tranquillity, and live more in the moment. It’s a topic that’s brought into my Mastermind sessions every month - we all want more of this, so today I’m sharing some insights into how to create it. 

This episode is for you if: 

• You find yourself overthinking 
• You worry about the 'What if's'
• You find yourself falling into a rabbit hole of negative thoughts 
• You want more calm and tranquility in your life 
• You want to be able to live and enjoy the moment more 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here