This episode is for you if you’re experiencing or experience: 

• Anxiety
• Worry 
• Concern 
• Irritability 
• Poor performance completing tasks 
• Lack of productivity 
• Can’t focus 
• Go to bed…and repeat! 

Sharing the (life changing) benefits of building a toolkit for stress and stress triggers and how to leverage stress for a better life! 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here