Yolanda talks with La Shell Wooten, a licensed mental health therapist, a life coach, author, Professor at Columbia University's graduate school of social work and a parent.

She has 20 plus years of experience in teaching, guiding and motivating people in everything from understanding childhood development to designing dream life with a vision boards.

In this podcast episode, La Shell shares her personal story on her coaching journey and how she still continue to impact several lives especially during this pandemic.

As an emotional trainer, one of the key guiding tools and principles that La Shell uses when she works with her clients is the ability to focus on the moment.

La Shell maintains that for you to live and authentic life whenever you are faced with challenges you can start by building your authenticity in the small ways. 

Today's Sponsor

The sponsor of today's episode is The Heightening's Self -Care Kit. One kit owner shared…If you are looking for a way to cultivate a deeper relationship with yourself, I highly recommend the Self Care Kit.  The Heightening's Self Care Kit has over 120 tips and a journal to support you on your journey to self care. Visit www.theheightening.com to order your kit today.

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