Today we're chatting with Naturopathic Doctor Jessica Eastman. We chat the keto diet, intermittent fasting, how the birth control can affect your weight, and the biggest obstacles she sees with her clients.Dr Eastman works with patients in pe

Naturopathic Dr Jenny Cundari

Aug 27th, 2020 1h 28m

Dr Jenny Cundari is one of the most amazing women I've met. She is someone who's worked through a lot of her own trauma, and is now using her personal and professional knowledge to help others.Jenny helped me through a very challenging period

Indigenous Racism

Jun 18th, 2020 45m 41s

Today we're talking with Doris Paul, a First Nations residential school survivor, Squamish Nation Elder and activist. Doris shares her story of being taken from her family, put in the residential schools and the physical & sexual abuse she end

Vegan Athlete & Nutritionist Derek Simnett

Mar 11th, 2020 52m 19s

If you've thought about adopting a vegan diet - this episode is for you! Today we're talking with vegan athlete and nutritionist Derek Simnett. Derek Simnett is a Certified Nutritional Practitioner with a focus and expertise in plant based nut

Body Image & Chronic Dieting

Mar 4th, 2020 43m 54s

If you've ever felt at war with your body or food, this episode is for you.This week we're talking to body image coach Summer Innanen!Summer is also the author of "Body Image Remix" and the host of Fearless Rebelle Radio, a podcast dedicated

Fatigue & Adrenal Burnout

Feb 26th, 2020 48m 43s

If you're feeling tired and burnt out this episode is for you!As someone who has healed from adrenal burnout - Ill share with you the diet, supplements and lifestyle changes you need to make in order to overcome burnout and feel truly energize

Trauma & Somatic Therapy

Feb 19th, 2020 20m 54s

The FIRST Hella Well podcast! YAY. In todays episode I talk about trauma and what exactly that looks like. Trauma doesn't have to be an extreme event for it to affect us - something as small as falling off your bike can be traumatic to the sys

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