We are all prone to stress and mismanage of our current stress because we believe we don't have the time or the capabilities to decrease it in our life. 

In this two part episode Tashombi will discuss 17 Stress management tools that you can implement now in your every day life. Tis the season of unlearning to relearned what is really is going too put us on a healthy path to greater. This is a judgement free conversation that will hopefully jumpstart the personal conversation we need to have with ourselves .

This episode will bring awareness and accountability...it's time to start living life ON PURPOSE with PURPOSE

Are you ready???

Join the conversation NOW!

___

Hey Sis gather yourself ..keep it cute and 

Make sure you keep up with The H.E.R Podcast

SUBSCRIBE on Apple & Google platforms as well as other listening platforms 

FOLLOW on Instagram @ The H.E.R Podcast & Soulfultruthz

Join the growing sisterhood H.E.R Inspired on Facebook

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theherpodcast/message