As Mother's Day rolls around, we embrace the spirit of motherhood and athleticism by bringing you a heartfelt conversation with Amy Edelman, a CrossFit competitor whose strength extends beyond the gym. Balancing the demands of life with the rigors of CrossFit competition. Her candid revelations about the pressures of maintaining peak performance while trying to achieve life balance will resonate with all of us.

This episode peels back the curtain on the often unseen struggles that come with the territory of elite fitness. We traverse the landscape of burnout, the necessity of an off-season, and the psychological gymnastics athletes like Amy perform when transitioning between intense competition and necessary rest. 

Her experiences underscore the reality that the pursuit of athletic greatness must be tempered with periods of recovery and personal reflection, lest the joy of the sport become overshadowed by the weight of obligation.

As we close our time with Amy, we reflect on the future of fitness, the shifts in mindset that accompany the evolution of a competitor into the next stage of athleticism, and the courage it takes to step back from the limelight for the sake of well-being. 

Whether you're an athlete, a coach, or an admirer of resilience, this discussion invites you to consider the harmony between pushing limits and embracing life's other passions. From coping mechanisms to setting new goals, we explore the full spectrum of what it means to be a competitor, a mentor, and a devoted parent in the dynamic world of CrossFit.