How do we improve? How does our internal monologue affect our ability to succeed? What happens when we tell ourselves what to believe? In this episode, I explore ideas surrounding these questions and share some insights on how the mind can work against itself at times and what can be done to counteract these troublesome thought patterns.

Check out the companion blog on Mediumhttps://medium.com/@fivepeakswellnessFind us on IG www.instagram.com/fivepeakspodcast

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