This is my very first podcast and public meditation. I have been a fan of spiritual science since I was a kid. I started studying when I was 23 I studied for ten years and I still know very little. In my life I use ancient wisdom from the classics and practice the cultivation of myself through different sources. Being open to myth and discovery could lead us to the the great awakening.

In this podcast I take the you through the foundation and basics of breathe work. I talk about how the breath relates to the body, mind, and spirit. I take you through a guided meditation based on reverse breathing techniques - the dragons breath. I inviting you to participate and to listen  closely. If you have more questions about this topic reach out. 

Those that would like a deeper study can buy 
Embryonic Breathing by Dr. Yang, Jwing - Ming 
Dao De Jing Lao, Zi

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