Attendance and intentional practice are key.  Don't let these simple words fool you, because although they sound simple, they are not easy.  In fact, it's incredibly easy to do the opposite; be absent and train without focus and purpose. 

I've been boxing six times per week for the past 45 days and sometime in the next 6-12 months, I will have my first amateur fight.  I'm nervous but also extremely excited about this new athletic journey.  

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