Summer time is a time for frolicking through fields, lying on blustery British beaches and picking insects out of lovingly handmade sandwiches. If you are normal or in a Endi Blyton novel that is.

If you are us, you'll probably be daydreaming about that time you out off your box on 3 bottles of Hooch when you were 16 and hadn't yet discovered the murky world of Sambuca. Oh for those days. A Smirnoff Ice hangover was, on reflection, much easier to handle than a whiskey one.

We’ve got:

• A chat through what's going on at Edinburgh Fringe this year, clean eating and super naps (Lea doesn't take a breath).
• Adam Barker takes us through his Facebook page with pretty scary consequences.
• A retro trip down memory lane. Remember all of those ridiculous sugary alcopops you used to drink as a teen? Well we're reminiscing, with the help of Buzzfeed. 
• And finally, we got down with our weekly quiz - this time Lea quizzes Sam on very rude place names.

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Missed our voices? Us too. Have a bloomin’ listen!