**Podcast Subscribers can access a special discount of 20% off of any courses or coaching at https://www.highlysensitiveparenthood.com/hspparentresources by using the code PODCAST at checkout.**

Do you struggle with creating routines and systems that feel sustainable and allow you some moments of relaxation and connection with your family? I've definitely gone through (long!) periods where I've felt so overwhelmed with household tasks and to-do's that I've missed out on rest time for myself, or neglected the relationships I most value.

I invited Laura Hernandez of MamaSystems.net to join me for a conversation about creating systems that nurture both you and your children. We get nitty gritty on topics including chores and meal planning, and Laura give specific tips about how we can begin inviting our children (young or older) to more fully participate in the household.

Where to find Laura & Mama Systems:

1. Self-Care Guide for Highly Sensitive Parenthood - to access Laura's Self-Care Guide - a gift just for the Highly Sensitive Parenthood community! 

2. Website

3. Instagram

4. Facebook

5. Advocate Like a Mama

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitive #momcoach #parenting #parenthood #resources #empath