In  this week's episode we speak to Elaine Hotson, our Trust's Health, Wellbeing and Engagement Lead about some of the things you can do to proactively look after your wellbeing this coming year, support and offers available through the Trust, and what to do if you are finding the winter months difficult.

Tune in to find out more.

If you would like to access any of the services mentioned in this programme, links are included below.

Salary finance - financial wellbeing support
Mindfulness with Peter Helmer
Clinical Psychology Team
NW London Keeping Well
Free access to wellbeing apps
NHS England guides for managers - supporting staff wellbeing

Thanks for listening and don't forget to come back for a new episode each Monday!

Let us know what you thought of this episode or what else you'd like to hear about from across the Trust by tweeting us at @HillingdonNHSFT.

For all the latest Trust news and information check out our website - www.thh.nhs.uk/