In this episode we discussed adult and teen suicide with Big Z. We discussed some signs. Also remember you can always message us if you're feeling lost or down even if it's a more serious matter. Don't forget there are numbers you can call and text to help you. You can text the Crisis Text line: Text HOME to 741741. And you can call the National Suicide Prevention Lifeline number at 1-800-273-TALK or 1-800-273-8255. Please reach out for help if you are contemplating suicide, you may not think anyone wants to hear what you have to say but people do care!!!