In this episode, we take a look at the Florida State University study linking consumption of aspartame to increased anxiety and how that may be passed on to further generations. We also explore the general effects of food and anxiety. https:/

Micro-Improvements for Mental Health

Mar 5th, 2022 11m 5s

Utilizing incremental improvement can help anyone achieve their goals, and it is particularly useful for those moving out of depression. Join me for a look at making ridiculously small goals -- for the big win.

News Flash: Mental Health, Gut Microbiome and Prescriptions

Nov 1st, 2021 17m 27s

In this episode we take a look at two new studies regarding mental health, the gut microbiome and the effect prescription medications might be making.

Water and Mental Health

Oct 15th, 2021 12m 33s

Water is a vital part of good physical AND mental health. On this episode, I explain some of the studies behind this and give you some reasons to get started.

Introduction

Oct 3rd, 2021 13m 18s

Hi! My name is Michelle. I'm here to help you move beyond your trauma background through alternative, holistic, integrative practices and ideas. This episode shares why I do this work.

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