The Holistic Caveman podcast is the perfect guide to optimal health and fitness, focusing on plant based nutrition, nutrient dense food to heal the body with proven method to achieve the muscle gain and fat loss / weight loss you desire. And most of all regain your health, helping heal diabetes, high blood pressure skin issue and many more problems while not starving yourself and eating delicious food along the way. Covering health and fitness for the every day woking man and women, as well as intermediate to advance fitness and bodybuilding enthusiasts, giving you the tools to help guarantee your success in all your health and fitness endeavours in the hopes of inspiring and motivating you into creating the life you want. Examples of what will be covered : eating for sports, motivation ispirational stories, workout recipes, plant based eatint, exercise / fitness, weightlifting, nutrition, plant based eating, holistic health.