This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.

Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling

What are some of the scientifically proven benefits of yoga? Why is it important to find the correct yoga instructor for you and your mental health needs? Can you practice yoga in session with your client?

MEET Kristine Weber

Kristine Weber, MA, C-IAYT, eRYT500 is a leading world authority on the neuroscientific benefits of slow, mindful yoga and an advocate for the use of these practices as an integral part of the solution to the healthcare crisis.

She is leading the charge to get slow, mindful practices to people who desperately need them through her Subtle® Yoga Revolution series of online courses and training for yoga teachers – which have been praised by thousands all over the world. She has been training mental health professionals to use yoga in their clinical practices for over a decade at the Mountain Area Health Education Center which is associated with the University of North Carolina at Chapel Hill.

Find out more at Subtle Yogaand connect with Kristine on, Instagram,  and Facebook

Do You Want To Flourish in 2024? Join Visioning a Bright New Year: A guided journey (it's just $7).

IN THIS PODCAST:

• Benefits of yoga for anxiety and depression
• Yoga as a whole is not defined by one teacher
• Benefits of clinician self-care with yoga for clients

Benefits Of Yoga For Anxiety & Depression

The German researcher Holger Kramer has conducted numerous meta-analyses and reviews of the benefits of yoga through a scientific lens to prove its effectiveness to the Western world.

[Holger Kramer conducted] systematic reviews on looking at yoga for depression, for anxiety, for mental health in general, for addiction recovery … one of the things he says in one study is the best yoga is the kind of yoga that you’ll do. (Kristine Weber)

It has been concluded that slow, mindful yoga is one of the best treatments for depression.

The world is beginning to move towards an evidence-informed practice of proving the efficiency of new treatments, which is necessary, but the yoga world does need to push more for more research credibility.

There are still many people who discredit the benefits of yoga, but that is simply because science needs to find the correct tools on how to prove yoga’s benefits.

Yoga As A Whole Is Not Defined By One Teacher

Many people have been put off by yoga or discredit the entire practice of yoga when they encounter a misinformed or brash instructor. It...