We have just three episodes remaining in our Herbs A-Z series! Today’s show features mullein and blue vervain.

Verbascum thapsus, mullein, deserves its reputation as an effective remedy for dry respiratory conditions. Its leaf is a great ally when your home heating system dries out the air inside, or when your area is hit by wildfire smoke. But mullein leaf isn’t a systemically moistening herb – its effects outside the respiratory system are drying, through better distribution of fluids. Also, mullein root and flower are each different from the leaf – root is even more astringent & tonifying, while the leaf is a more mucilaginous demulcent. Categories like “moistening” and “drying” bear close investigation and nuanced exploration – mullein teaches us this lesson.

Verbena hastata, blue vervain, is an excellent nervine when you want to release tension without losing all structure. It helps us to receive & transform, whether that’s food or information or experiences. As one of our bitter nervines – a very important affinity group of medicinal plants – vervain is an excellent companion to motherwort, mugwort, st john’s wort, yarrow, angelica, feverfew, betony, skullcap, and the like. These herbs call forward the strong interconnection of our digestive & nervous systems, and remind us that mental discomforts are as much in need of relief as physical ones. That includes during acute illness, and that’s why vervain always gets included in our homemade Winter Elixir. Try it in yours this year!

If you live in the northern hemisphere, cold & flu season is in full swing! And no matter where you live, it’s good to have the knowledge and skills you need to take care of these common problems at home. Herbal Remedies for Cold & Flu teaches you everything you need to know to conquer a cold or fight off the flu. We teach you how to work with herbs that are safe and effective for all aspects of the illness. These strategies can also be very effective when coping with COVID, RSV, and other respiratory infections, too! Our focus is on finding ways to support what your body is already trying to do as it works to restore balance.

Like all our offerings, these are self-paced online video courses, which come with lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!

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