In this episode, I share a bit more about my experience with body dysmorphia, disordered eating, dis-ease, mental health, and how it's all connected to diet & nutrition. I speak about the journey I have been on with food and how I've had to change the way I look at things in order to fall into a more harmonious way of eating.  For me, diet is the spiritual practice of nourishment and I have entirely changed my perspective. I was the least likely person to ever become a Holistic Nutritionist, and if I can make these changes, anyone can do it.

As always, I love hearing from you. Feel free to connect with me on Instagram @the.holistic.hippie or drop me a line at [email protected] and let me know what you want to hear more of on the show. 

Have a beautiful day my friends! 

xx
Jessi

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