In this episode I talk about the myriad of ways that we can begin to shift our perception to see our diet and way of eating as a spiritual practice, and also to consider our diet to encompass everything we consume including media, music, conversation, thought forms, etc. I cover a number of different ways that I began looking at diet differently and offer advice on little shifts that you can make to start seeing things a bit differently. To master the diet is truly to master the mind, and so diet is a very relevant way to practice mindfulness. Our paradigm needs to shift from the idea that a healthy diet is a restrictive diet. Consider that our conventional and highly processed & refined diet is actively restricting the body of nutrients daily while making improvements to the diet to include whole foods is actually rewarding the body with essential nutrients and life force. Making these small shifts internally are very powerful when it comes to making any lasting changes in our lives since often how we do one thing is how we do all things. 

As always, love to connect with you all. Feel free to reach out via IG @the.holistic.hippie or via other social channels. In Health & High Vibrations xoxox Jessi

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