Being the cycle breaker in your family is not an easy role. It can be triggering, uncomfortable, painful and lonely, but there is so much power and importance in this role. In this episode, Lauren explores what it means to be a 'cycle breaker' in the family unit, the challenges faced and important tips and things to remember in order to navigate and fully own the healing, the title and the flow on effects. This episode is a big shout out to the ones 'doing the work', feeling the feels, having the hard conversations, implementing the boundaries and healing not only themselves, but the entire family line.

RESET & REALIGN - Holistic Hour of Power Session.
This 60-minute experience is the perfect way to regroup, reconnect and step into your new year with confidence, alignment and ease. Heading into the new year can  feel like a mixed bag of emotions, and a time of deep reflection.  RESET & REALIGN will help you anchor into the following:
-Where you are, where you want to be and how you want to feel
-What has been holding you back/ blocking you from moving forward
-What stays and what upgrades (navigating shifts and changes personally & spiritually)
-The tone you want to set for the year ahead, and creating space for newness
Limited session times available from now until the New Year. Follow the link  to secure your session - https://vividgrowthwellness.mykajabi.com/offers/4A39MXdU

WORK WITH ME IN 2023- 1:1 Holistic Coaching.
Holistic Coaching with yours truly is an extremely personal, soulful and expansive experience for self-aware women who are READY to kickstart and deepen their self-love, spiritual development, wellbeing and healing journey. Reach out and give yourself permission to evolve and thrive today. Apply here - https://docs.google.com/forms/d/e/1FAIpQLSfzbP4g7cZdsfZVkSv2xzG6lAgrQk70hEK5zUfQkAQ-gqnSkg/viewform