Hayley North and Kate Allen from The Holistic Kitchen Academy explore what it means to create an Empowered Kitchen.What does running an empowered kitchen or household mean to you?How do you get started?What ingredients do you need to create healthy meals for your body, that also tread gently on our world and feed into a vibrant local economy?Why are all potatoes not created equally?Where are the best suppliers?We chew over these questions and more in this, our first ever podcast.• On single ingredients and who we buy them from• On cookery skills and connecting with ancient traditions• On food and its role in spiritual practice• On meals as medicine• On convenience or slow food• On foraging and connecting to the wild• On juggling the cost and benefits of what we buyGET IN TOUCH:Follow HKA on Instagram (https://www.instagram.com/holistickitchenacademy/)Find HKA on Facebook (https://www.facebook.com/holistickitchenacademy/)Connect with us individually at:Hayley North (http://hayleynorth.co.uk/)@hayleysholistickitchen (https://www.instagram.com/hayleysholistickitchen/)Kate Allen (https://www.patreon.com/katiecrow)@katieandcrow (https://www.instagram.com/katieandcrow/)