Your weekly dose of fresh perspective, holistic approach and non-negotiable self-compassion. Understanding is empowering and self-kindness is the new sexy.

Use this podcast as your toolbox for more inspiration, to shift your mindset and energy, to learn how you can achieve more holistic and long term results by working with your mind, body and emotions instead of against them.

Each week my guests and I will focus on helping you find the path of least resistance and create more ease and fun to achieve your goals - whether it is creating a healthy relationship with your body and food, discovering your purpose and finally launching the business of your dreams or whatever your dream life looks like.